Health Knowledge

One of the best ways to become more healthy is to subscribe to information on exercise, nutrition, and stress reduction, to name a few.  Not only does self-education help steer us toward better behaviors, but also brings awareness and intention to the ongoing question: “what can I do today to improve my level of health and fitness?”

Where to Begin: Resources on Health

TED Susannah Winters “Self Care: What It Really Is”

Jamie Oliver “Teach Every Child About Food”

Resources from US Dept. of Health and Human Services:

Heart Association: Healthy Living: