One of the best ways to become more healthy is to subscribe to information on exercise, nutrition, and stress reduction, to name a few. Not only does self-education help steer us toward better behaviors, but also brings awareness and intention to the ongoing question: “what can I do today to improve my level of health and fitness?”
Where to Begin: Resources on Health
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TED Susannah Winters “Self Care: What It Really Is” https://www.ted.com/talks/susannah_winters_self_care_what_it_really_is
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TED
Jamie Oliver “Teach Every Child About Food” https://www.ted.com/talks/jamie_oliver_teach_every_child_about_food
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Nutrition
Resources from US Dept. of Health and Human Services: https://www.hhs.gov/fitness/resource-center/nutrition-resources/index.html
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American
Heart Association: Healthy Living: https://www.heart.org/en/healthy-living